As this post I would like to motivate every single people of you , do workout according as your daily routine . What I find it through workout ? I found it a great deal of pleasure and enjoyment , once I sweat after exercise I am feeling more satisfy and a kind of achievement . For my daily workout routie , I am very likely to do atleast 1 hour or 1 hour 30 minutes per day . In addition , I would like to do some separate part such as yoga , abs workout , cardio , squat , etc . I am a fitness junkie , workout monster . Realize that I couldn't stay at life without workout .

As the saying goes , eat clean , train well . Forget about your junk food start today onward , That's why I dislike eat junk food .. #don't focus on the skinny, do focus on the healthy . I know that the purpose I go to gym is not slim down but maintain a healthy lifestyle .
Let's see some photo that may inspire you .





strenghten your leg and become more flexible , ought to train everyday as long as your lay down on the floor , put your legs on the wall , make it flexible as a line of ruler .



different workout kaki .

beautiful stomach .